Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To thoroughly mas

Feeling immobilized in a cycle of negative ideas? Thought restructuring, a core strategy within Rational Behavioral Counseling (CBT), offers a powerful pathway to change your view and cultivate a more positive approach. This approach isn't about simply “being optimistic”; rather, it involves identifying, challenging and modifying unhelpful thou